SUBSCRIBE for new videos every week:
https://www.youtube.com/user/joannaso... I DARE you to complete this 100 Push-up Challenge! Let me know your best timing in the comments below.
Filmed at Be Urban Wellness: http://beurbanwellness.com
Record a video or take a picture of you doing this challenge, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
10 variations - 10 reps each
EXERCISES
1) Knee / Toe Push-up
2) Tricep Push-up
3) In Out Push-up
4) Shoulder Tap Push-up
5) Spiderman Push-up
6) Staggered Push-up
7) Twist Push-up
8) Dolphin Push-up
9) Plank Up-Down
10) Dive Bomber Push-up
To challenge yourself, complete all the push-ups on your toes without stopping!
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...
fitland 100 PUSH-UP CHALLENGE | Toned Chest & Arms | Joanna Soh | |
| 5,908 Likes | 5,908 Dislikes |
| 227,094 views views | 1.62M followers |
| How-to & Style | Upload TimePublished on 21 Dec 2017 |
Related keywords
joanna soh strength training,intense medium blonde,clean road apk,health insurance,sohoton caves,home cooked food,beginner workout schedule,cardiopathie,beginners drawing,healthy lunch ideas,breast biopsy,female circumcision,woman in gold,food service,dolares a pesos,advice بالعربي,losers ne demek,womanizer define,intense sound effects,hiit running,joanna soh official youtube,workout challenge ideas,planeta tierra,eat แปลว่า,liverpool arsenal maçı ne zaman,chest meaning in bengali,fit for free haarlem,balance synonym,toy story,library of the chathams,clean master,tipsnaps,clean it zero,advise معنى,food park,burn boot camp,joshua tree national park,beginner workout split,beginners pelicula,fatf,coach house,guidelines on internal credit risk rating system for banks,hiit training,workout fitness,squat challenge printable,livingston nj,fatty liver,toyota revo,coachella 2020,workouts for flat stomach,http://homecookedmeals.com.au,easy spirit,love alarm cast,workout challenge for abs,beginner workout to lose weight,weighted blanket,female education composition,clean clear,joanna pettet,beginners running plan,lose 3. hali,effective date,joshua tree,advise me,faithful texture pack 1.14,fat man,lose yourself çeviri,healthy desserts,cardiologue voiron,eating,fat burning zone,cardiologue cournon,loss of taste,fitness evolution,healthy restaurants near me,workouts events,faith tattoo,burning man live stream,breast augmentation nyc,strong arms clipart,beginners surfboard,intense pulsed light,advisor trip,joanna soh workout plan,tone deaf,josh charles,balance staffing,faithful,hiit cardio,library queens,food truck buenos aires,fitness,womans world,হোম,fatema,bingo wings exercise equipment,weighted,love simon,toy story 4,planetas,routine game,chest infection,sohcahtoa,faith fellowship,chester le street,easy dinner ideas,fatakesto,guide meaning,strong arms quotes,beginner workout with weights,effective java на русском,father's day 2019,loss comic meme,love island,breast pump,liveuamap,living room furniture,guideline,effective go,advise or advice,best fantasy football picks,guidelines meaning in bengali,workout challenges for beginners,healthy meals,beginner workout plan at home,nutrition facts,tips rosario,nutrition house,touch your heart,soho meaning,howard johnson dolores,strong arms sigma chi,best wireless earbuds,sexy birthday outfit,coachella,beginners movie,effectiveness,dolar banco nacion,fit for free rai,food truck rosario,challengelar,woman in black,howard johnson,father of chemistry,recipes with shrimp,easy appetizers,joanna cassidy,strong arms in spanish,fat burning zone calculator,howard johnson funes,burner phone,clean master apk,love after lockup,routine definition,balance bike,squat challenge video,burney falls,lösemi nedir,life is strange,tone tabletes atsauksmes,effectively перевод,eatmosphere,squat challenge for weight loss,planos de casas,workout plan,faith quotes,hiit en bicicleta,lose yourself lyrics,tips para adelgazar,woman quotes,coach sunglasses,hiit entrenamiento,balanced literacy,coach outlet,best movies of all time,living on a prayer,advise meaning,hiit funcional,living environment regents,workouts for arms,how i met your mother,weightless,faithfull the brand,joanna kerns,joanna moore,fatty liver treatment,effective records,healthiest fast food,best movies of 2019,best movies of 2018,challenger 605,home loan,top,sexy and i know it lyrics,tips para una entrevista laboral,coach purses,tot,joanna lumley,burnout,best western,life is beautiful full movie,eatigo,cleanmax,lose weight,lover,plan canje movistar,healthy blood pressure,library jobs near me,beginner workout routine,workouts for runners,balance of nature,guide to competitive programming learning and improving algorithms through contests pdf,joanna gaines kids,howard johnson rosario,joanna soh weight loss,fat burning workout,beginner traduccion,routine synonym,tom and jerry,clean bulk,food truck challenge,burnt orange,recipes with shredded chicken,weight lifting simulator 3 codes,squat challenge beginner,sexy swimsuits for women,planetario,library of congress,bingo wings meaning,squat challenge 30 days,losses,healthpartners,toneris,healthy snacks,easy money,home cooked dog food,food truck argentina,recipes with buttermilk,women empowerment,women world cup football 2019,beginners mike mills,fat burning pills,breast cancer stages,donde cobro,chest measurement,faithful 1.14,tips para ahorrar,fat burning hiit cardio,how do you sleep letra,fitness watch,intense light brown,strong arms drawing,bingo wings exercises,healthy dinner ideas,plan cuna anses,fitflop,workout abs,effective and efficient,loss of smell,burnt ends,soho hotel cebu,weightlifting fairy,planeta gran dt,faith definition,ফাটাফাটি,balance beam,beginners online subtitulada,loss synonym,home icon,home decoration,exercise for back pain,dolar ambito,beginner workout routine at home,cardiologue grenoble,healthy breakfast ideas,balance board,faith no more,bingo wings workout,donde voto,tips para el cabello,burning,beginner workout at home,toyota c hr,women dress,strong arms meaning,living rich with coupons,planisferio,workout schedule,chest congestion,library jobs,recipes with hamburger meat,workouts exercise and training plan pdf,liverpool tottenham,healthy fats,hiit gym,breast surgeon,homeopathic dose,routine respiratory flora,women college,lovesac,advises,clean bandit baby,dolar a peso,tips para dejar de fumar,recipes with chicken,squat challenge pdf,healthy fast food,fat burning hiit,toyota sienta,http://healthcare.gov,easy rider,tips de uñas,home depot,chest pain in right side,workouts en casa,nutritionist,workout คือ,exercise 9.2 class 12,workouts freeletics,guideline synonym,strong arms crossword,strong arms emoji,workout station,living room ideas,female education paragraph,weight en español,routing number,women cricket ranking,love death and robots,intense music,workout challenges to lose weight,nutritionist ottawa,fitness 19,woman within,strong arms llc,strong arms of the ma,library near me,fit for free hoorn,howard johnson chascomus,exercise to increase height,bingo wings meme,donald trump,life in a metro,chest workout,burning man tickets,nutritional value of mushrooms,guide synonym,sexy plus size swimsuits,beginner workout programs,workout challenge pdf,eat อ่านว่า,eatigo คือ,challenger 2,joanna soh meal plan,beginners luck,father and son,beginner clue scroll,bingo wings how to get rid of them,lover taylor swift,beginners luck chords,sexy pantsuit anthem,balance exercises,eaton,breast lumps,losers,fat burning meals,guided,weightlifting fairy kim bok joo,balance credit,tonerfort sia,father of finance,best movies,fat burning workout for home,fitness equipment,workouts gmt,tips para dormir,chest of drawers,workout challenge for belly fat,nutrition plus,routine field,burna boy,strong arms dishonored 2,beginner's guide to spatial temporal and spatial-temporal ecological data analysis with r-inla,nutrition resource centre,cardiologue montelimar,fitness sf,women's world cup 2019,donde y cuando cobro,beginner guitar songs,easy drawings,fat burning steroids,clean bandit,josh radnor,toyota majesty,beginners keto diet,clean rose,workout challenge beginner,total war three kingdoms,balanced rock,women chapter,sohee pet,food en español,food market,home cooked meals for dogs,challenge cezaları,joanna soh fat burning workout,weight control,dolar historico,home tutor,beginner workout bodybuilding,lösemi belirtileri,how do you sleep,beginners luck king gizzard,home loan bd,fit for free,clean bandit solo,effectively,woman thou art loosed,cardiologue,advised,guided meditation,life quotes,beginner workout supplements,lifestyle,easy peach cobbler,sexy modest boutique,workout challenge names,eat am are สาขา,guidance,coach bus,livingston,workout meaning,josh groban,livingston library,guidelines for foreign exchange transactions,loss of appetite,home economics,tonesanas pleves,hiit con pesas,intense means,liverpool transfer,strong arms cartoon,howard johnson ezeiza,fat burning barre workout,weight traduccion,female profile picture,female viagra in bangladesh,female sign,joanna zanella,intense dark blonde,planes personal,strong arms suspension,coach shoes,recipes for dinner,food traduccion,women meaning,lovenox,joanna gaines baby,how high,tips de belleza,loss payee,women's day,loseprol,workout ออกกําลังกาย,chester,cardiopathie ischémique,healthy bmi,liverpool fc,balance transfer cards,plantas de interior,living single,workout challenge 30 days,routine activities theory,squat challenge benefits,lifebuoy,tips para cuidar el agua,josh holloway,livingston mall,easybib,advisor,fitflops,josh homme,food fantasy,fitness classes near me,lose yourself to dance,lovely lyrics,workout quotes,burning sage,easy chicken recipes,effectiveness and efficiency,life movie,eat am are,loss aversion,easy guitar songs,womens world,faith without works is dead,ফটো লে,nutritional value of broccoli,burn notice,effective c++,workout challenge before and after,squat challenge hospital,faith goldy,routine antonym,beginner argentine tango class notes (figures),beginners 2010,effective modern c++ 42 specific ways to improve your use of c++11 and c++14,coach backpack,joanna soh youtube,fitness centers near me,homeopathy,tonesana.lv,coach mark richt,tone generator,toyota altis,eats แปลว่า,fitness amsterdam,squat challenge month,plan ovalo,home cooked wairau,tips para uñas,library brooklyn,workouts significado,workout challenge music,fat burning food,recipes with hamburger,weight reducing,dolar blue,lover lyrics taylor swift,library hours,recipes with pesto,workout leg,josh duhamel,joanna hogg,joanna hoffman,home door design,advise on,effective java джошуа блох pdf,breast cyst,joanna soh squat challenge,beginner reading comprehension,toyota sure,loss of balance,fitness center,bingo wings before and after exercise,workout app,intense workout,best western plus,cardiologue chambery,beginners guide to the end,eaten,balance transfer credit card,donweb,livingston high school,squat challenge youtube,howard,bingo wings before and after,fitness center ijburg,routine baseball,recipes with chicken breast,strong arms in 30 days,howard johnson escobar,breast implant price,tone dizaina studija,faith hill,beginners pelicula online,toner,exercise of about love grade 12,workout challenge with friends,intense headache,challenger ne demek,fitland heemskerk,healthy breakfast,easy desserts,weight protein,loss meaning,sexy pajama sets,lover album,women entrepreneurship,bingo wings surgery,coach usa,best buy,loss definition,squat challenge app,joanna soh linkedin,workout challenge songs,guide meaning in bengali,recipes for zucchini,food vocabulary,toyota vios,exercise 14.1 class 11,balance definition,joanna soh wiki,livescore,balanced body,workouts bkool,coach jason brown,female education,best netflix series,home cooked houston,love alarm webtoon,guide wall,joshua kushner,toneru uzpilde,home cooked meal ideas,fatmagul cast,women football ranking,workouts gym,sexy zone,food week,weightlifting,life support,chest specialist,joanna gaines wiki,howard johnson carilo,tips de maquillaje,fitness your way,strong arms exercises,life of pi,life tv,squat challenge livestrong,loser ne demek,fat burning heart rate calculator,faithful texture pack,tips para bajar de peso,workouts app,love island usa,tone of voice,balance sheet template,beginners makeup,workouts at home,fitness quotes,dolar blue hoy,bingo wings dumbbell exercises,intense synonym,bingo wings exercises without weights,soho,http://advisor.redf.gov.sa,female education composition for hsc,routines for reasoning,sohu,fitness near me,nutritional yeast,tips de estudio,intense light ash blonde,live aid,workouts crossfit,sohc,liverpool arsenal izle,cardiologue saint etienne,health department,soho park cebu,fitbit versa,beginners guide,chestnut,father of management,eat sight story,joanna gleason,fitness models,lösev,joanna soh cardio,exercise of the lost doll,woman within coupon,exercise meaning,guideline meaning,recipes for diabetics,challenge videoları,life like,bingo wings origin,library nyc,squat challenge results,breast reduction surgery,sohyang,liverpool arsenal maç özeti,tones and i,library of alexandria,liverpool chelsea bilet,sexy birthday dresses,healthy banana bread,fitness tracker,lover music video,workout challenges at home,how are you,advisor redf gov 7003,home cooked recipes,clean code,challenger balık,squat challenge for men,tomb raider king,hiit significado,food en ingles,breast milk jaundice,beginners yoga,fatmagul,bingo wings arm exercises,squat challenge reddit,weight of love letra,burn 2019,advise verb,woman at war,beginners guide to investing,loss leader,joanna soh app,guided transmission media,eatting,easy banana bread,easy breakfast ideas,toyota,workout challenge quotes,best movies on netflix,library bar,challenger lol,faith ringgold,life without limits,living will,fitness4me,tonetajs.lv,live tv,sexy halloween costume ideas,workout music,challenger faciası,breaststroke,tones and i dance monkey,howard johnson lujan,home cooked food near me,life status,library of distilled spirits,beginners credit card,joanna soh official instagram,fitbit inspire hr,exercise during menstruation,food network,breast cancer,exercise machine,eating แปลว่า,guide2research,home minister,fat burning heart rate,beginners pelicula completa,dolar a peso argentino,dolce gusto,advisory معنى,fitness singles,sexy wedding dress,strong arms female,challenge soruları,life is beautiful movie,faith evans,joanna jedrzejczyk,sexy pizza near me,exercise benefits,beginner workout reddit,healthy people 2020,intense ash blonde,best restaurants near me,hiit en cinta,fatigue,loss of a loved one,joanna going,best credit cards,routine venipuncture,guidelines,sexy back timberlake,breast cancer symptoms,faith game,fat burning exercises,burnt,balance sheet,faithfully,advisory,beginner workout plan,best pizza near me,exercise for weight loss,exercise song,coaches,tipsarevic,livingston manor,beginner workouts to lose weight,eating disorder คือ,soho hotel,bingo wings surgery cost,breast implant illness,liveonsat,woman at the well,joanna krupa,bingo wings removal,liverpool forma,women watch,nutritional yeast recipes,josh pence,planes movistar,love alarm,strong arms bone charm,plantas,life hacks,workout quote,joshua,home cooked meals,joshua ruiz,home cooked uk,intense movie,burning man,howard johnson san pedro,workout แปลว่า,challenger köpek balığı,joanna soh abs,workout challenge pinterest,fitness 19 hours,loss comic,loss prevention,coachella tickets,livescore18,tonerfort,weight definition,toeic,squat challenge that works,routine physical exam,joanna newsom,effective interest rate,joshua wong,ফটাফট,loss prevention jobs,eat am are รางน้ํา,nutritional value of cauliflower,josh dallas,fitness 1440,effective перевод,home cooked,squat challenge popsugar,nutritional high,sohee star,female education in bangladesh,cardiologue annecy,coach t,eat am are เมนู,library of babel,beginners meditation,home cooked meaning,library genesis,healthy carbs,coach k,homecooked meal skyrim,female watch,burn after writing,healthy food near me,foodie,chest freezer,fat burning yoga,weighting,burning man 2019,breast milk storage,female hormones,womans hospital,toyota yaris,workout challenge app,eat out แปลว่า,tonera uzpilde,workouts by katya,love songs,cardiologue douvaine,library near me hours,fit for free amsterdam,easyjet,joanna gaines,josh hartnett,lose ne demek,losec,women milk,library card,intense dark ash blonde,faith hedgepeth,plan progresar,liverpool arsenal maçı izle,living room,chester bennington quotes,loser,beginners trailer,losencılıs,female surgeon in dhaka,fitness blender,bingo wings exercises at home,routine blood work,joshua jackson,balanced scorecard,recipes for instant pot,beginners guitar,nutritionist toronto,beginner workout routine reddit,livestream,bingo wings gif,sexy cocktail dresses,beginners workout,home picture,woman to woman,intensely,bingo wings exercises with weights,routine eye exam,soho central,women empowerment paragraph,workouts traduccion,life facebook,easy summer dinners,living proof,chester bennington wife,living environment regents review,fitbit charge 2,joanna soh warm up,fitbit charge 3,best food near me,sohoton cove siargao,female viagra,love quotes,female name list,coach wristlet,home theatre,effective java,josh hutcherson,challenge oyunu,best buy hours,challenger ceketi,healthy food,dolar nacion,fitness pal,clean ball masaj kremi,workout chest,hiit box,burn this,josh dun,female name,recipes for air fryer,easy a,beginner workout program,healthy paws,breast lift tape,clean master pc,weight watchers,home cooked chips,sohbi kohgei,beginners yoga near me,chester university,female dress,living social,coach wallet,dolar hoy,exercise 1.2 class 12 maths,cardiologue bourgoin,home youtube,loss of a pet,recipes for salmon,faith palmer,home ministry,routine maintenance,exercise to reduce stomach fat,strong arms workout,chest tightness,fat burning protocol,sexy jumpsuits,lose yourself,workouts at ifit.com,women world cup,how old are you,how high 2,easy netflix,workout motivation,challenge ne demek,challengermode,tips para estudiar,women empowerment in bangladesh,lösemi,beginners,lösev bağış,workout routine,chest pain gas,coachmen rv,hiit que es,squat challenge before and after,chester bennington,clean my phone lite apk,home alone,food styling,woman yelling at cat meme,home logo,tipsbmx,joanna vargas,sexy tattoo placement,living spaces,burning bush,woman walks ahead,advised معنى,joanna soh official,beginners sewing machine,healthy chicken recipes,beginners yoga poses,sohee ragnarok mobile,toneden,sexy pizza menu,challenger kazası,fitness connection,food truck,balance bracelet,life is beautiful,female colorectal surgeon in dhaka,advisers,nutrition calculator,recipes with ground turkey,how deep is your love,tips para picadas,routine in spanish,sexy plus size tops,balance athletica,bingo wings surgery on nhs,workouts for beginners,liveleak,guided media,love languages,livingston mall hours,father,effective date перевод,joanna soh morning workout,recipes with basil,fitness factory,sohoton cove,recipes with ground beef,josh hart,best buy credit card,effectively final,recipes with peaches,fat burning foods,tips para cuidar el medio ambiente,challenger çukuru,hiit beneficios,hiit entrenamiento interválico de alta intensidad,plan chevrolet,cardiologue lyon,chest indrawing,tonet.lv,planeta zenok,homecooked comics,easy things to draw,hiit tabata,workout at home,best shows on netflix,home cooked games,weight of love,home design,joanna soh malaysia,women world cup football,strong arms around you,cardiologue annemasse,home alone 3,library hotel,exercise music,food truck store,beginners bible,weighted average,exercise quotes,clean bandit baby sözleri,health equity,hiit fitness,routine meaning,liverpool,homecooked paoli,dolor y gloria,eat sleep cafe & bed,sohye,routinely,loss of consortium,fat burning training,beginner workout for weight loss,dolor de garganta,joanna soh recipes,losec muadili,woman in black 2,cardiologue vichy,joanna lyrics,intense in tagalog,strong arms gif,dolar en argentina,nutritional yeast walmart,bingo wings workout with weights,workout program,plan rombo,cleanvac,advisor suite,exercise 11.1 class 12,tom holland,exercise cycle in nepal,effective communication,breastfeeding diet,faithfully lyrics,advise ترجمة,workout back,routine task inventory,loss mitigation,intense meaning in tagalog,hiit rutina,beginner's mind,tokyo ghoul,woman in the window,recipes for chicken thighs,workout challenge results,squat challenge review,living room sets,fitbit,easy bake oven,best movies on amazon prime,routine quotes,guide tours,planeta empanada,cleaner indir,joanna soh official website,woman vs women,fit for free opzeggen,cardio training,joanna soh workouts,advise vs advice,beginners imdb,homecookedkarma,toneri,beginner workout app,women shoes,workout song,cardiologue valence,hiit para principiantes,life insurance,cleanomisin,balance transfer,library cafe,liverpool arsenal,planes claro,intense bikes,nutrition definition,recipes for pork chops,love bugs,nutrition plus barrie,eazy e,live sport,sexy plus size dresses,cardiocalm,hiit en ayunas,healthy recipes,life ok,fat burning cream,breast cancer research foundation,library bar nyc,eat แปล,fathers day,soho house,breast cancer awareness month,exercise of grandmother,workout challenge to lose belly fat,women wrestling,josh brolin,cleaner,weight loss,womanizer lyrics,exercise video,challenger deep,fatima sana shaikh,beginners golf clubs,beginners dog,joanna garcia,challenge accepted,joanna soh exercise,effective synonym,food fest,homecookedvegfood,dove cameron,female cat names,fat burning drink,squat challenge song,plan cuna cuando cobro,best laptops 2019,healthfirst,intense.offerslook. com,joanna soh instagram,howard johnson merlo,guide dino,beginner workout at gym,burn after reading,breastfeeding tips,tonelli,soho park,nutrition international,intense background music,cardiologue thonon,female reproductive system,beginners crochet,fitness zuidas,weightlifting shoes,cardiomyopathie,challenger,effective java джошуа блох,workouts to lose weight,nutritional value of watermelon,food truck quilmes,library open sunday,loss of consciousness,hiit workouts,female reproductive organ,chest pain,coach carter,beginner workouts at home,live cricket,nutritional value of corn,joanna sohovich,
Không có nhận xét nào:
Đăng nhận xét