Every other video in our gentle yoga for seniors series has been building to this moment. Over the course of 3 other videos, you have connected with your body, centered yourself and worked on your breathing. Now, it's time to put it all together!
All of the other yoga videos in this series are below. To order a DVD of this yoga series, visit http://sixtyandme.com/yogaflowsdvd
Our final video is the most challenging in the series. It is still gentle, but, it will also push you to find, as Cat puts it, “that yummy spot” in each position. This video is the perfect preparation for a traditional in-person yoga class.
Once you master this free yoga for seniors video, you will be ready to attend any in-person yoga class with confidence.
*****OUR OTHER FREE GENTLE YOGA FLOWS FOR SENIORS VIDEOS*****
Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-minute practice, FREE)
https://youtu.be/stgj0gTV4is
Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body
https://youtu.be/7z_X_FSToTY
Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-minute practice)
https://youtu.be/NLbzI1YsUkg
Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do
https://youtu.be/M_VLlshINk8
*****WE NEED YOUR HELP!*****
If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.
https://www.patreon.com/sixtyandme
*****GET MORE FROM SIXTY AND ME*****
Try our gentle yoga videos: http://sixtyandme.com/yogaflowsdvd
Get more from Sixty and Me at: http://sixtyandme.com/start
Medical disclaimer: Please consult with a doctor before starting any new exercise program, including yoga.
senior travel insurance canada Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do | |
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