knee injury swelling There is more to weightloss than just losing weight!

https://youtu.be/thIX9a89iZs

Back Story

• I was overweight, unfit and had a knee and back injury.

• I found it hard to commit to going to the gym.

• I was eating unhealth food.

• I suffered from low self-esteem and anxiety/panic attacks.
• Smoker"

Desire:
• My desire was to be fitter & healthier person.
• To overcome my low self-esteem and anxiety/panic attacks"

What external struggles were you dealing with? Time/knowledge/Injuries etc?
• Finding the time to exercise.

• Knowledge

• Commit to the programme.

What Internal struggles were you dealing with? -
Too hard/not for you/poor body image etc

• Lack of confidence in myself!"

Did you ever hit a wall or obstacle that you struggled with before starting?

• It was about having to make big changes to my diet and habits.

• Getting into the gym!"

What was the new opportunity that presented itself that made you want to change?

• When I started to weigh on a regular basis and started to see the results of weight lost.

• Starting to feel stronger in my knee and back.
• Gaining confidence in my Resistance and cardio Programmes.

• Starting to gain more self-reliance and feeling better about myself.


What was the plan?

The plan was to make small changes and take smalls steps!

Did you have any kind of conflict/obstacle along the way?

There were only small obstacles along the way,
which involved making small changes to my diet
and become more knowledge about healthier foods.

What internal/external obstacles

There were only small obstacles along the way,
which involved making small changes to my diet
and become more knowledge about healthier foods.

What have you achieved? What internal/External results have you achieved?

• I have been smoke free for 3months 9 days 2 hrs.

• I am stronger and fitter – Knee and back are stronger

• I haven’t had any anxiety and panic attacks.

• I have lost 25Kg so far! (I haven’t finished yet!)
there’s 20 more weeks until Christmas!

• I have just started a new career path – as I have started a PT course with NZIHF.
https://youtu.be/thIX9a89iZs

knee injury swelling There is more to weightloss than just losing weight!
1 Likes	1 Dislikes
19 views views	136 followers
Sports	Upload TimePublished on 18 Aug 2017

Related keywords

back injury recovery program,health insurance,lower back injury from lifting,longevity diet,dieta de la luna,anxiety attack chest pain,weight loss diet,personal trainer san jose,over 50 fitness classes,lower back pain kidney,anti-aging mask recovering effect,personal trainer san francisco,anxiety attack meaning,healthy lunch ideas,back injury rehab workout,longevity quotes,growing younger lyrics,anxiety attack اعراض,post back injury workout,anxiety and depression,painting ideas,personal trainer jobs near me,anti-aging booster,back injury from falling backwards,lower back pain before period,lower back injury after squats,anti anxiety over the counter,stress headache,scorpion back injury treatment,fitness nutrition books,get healthy harderwijk,lower back pain during pregnancy,fitness nutrition guide,lower back injury from twisting,back injury core workout,stress quotes,knee pad,nutrition coach jobs near me,fitness your way,injury quotes,shift worker life expectancy,weight loss motivation,weight loss motivation board,back injury treatment,get healthy and in shape,dieta disociada,personal trainer certification cost,younger dryas,weight loss journey app,back injury settlements awards,stress rash,personal trainer san mateo,functional aging specialist near me,shift worker app google calendar,over 50 fitness models,shift work pill,shift worker song,knee injury exercises,anxiety attack cure,weight loss journey pictures,growing younger by steven gundry,fitness quotes,lower back injury recovery,back injury workers comp settlement,crossfit back injury recovery,lower back injury squats reddit,anxiety medication,lower back injury from lifting heavy object,baby boomer workout music,anxiety pills,weight loss tips in kannada,fitness near me,baby boomer fitness trends,personal trainer berkeley,lower back injury exercises,shift worker meme,anxiety attack معنى,health department,anxiety symptoms,anxiety meme,over 40 men's fitness competition,longevity pay,get healthy virtuagym,over 40 fitness podcast,weight loss calculator,weight loss fitness by verv,weight loss journey books,squat back injury recovery,growing younger gracefully facial oil,fitness models,back injury recovery stories,growing younger groupon,fitness evolution,dieta hipocalorica,back injury recovery time,over 50 fitness program,fitness nutrition stores near me,functional aging meaning,back injury middle back,weight loss motivation bracelet,stress test,fitness nutrition specialist,weight loss challenge,weight loss tips in tamil video,back injury workout plan,anti anxiety meds for kids,weight loss motivation podcast,back injury recovery exercises,get healthy @ work,shift workers disease,fitness tracker,knee socks tradução,anxiety test,shoulder injury back workout,fitness nutrition specialist nasm,back injury treatment for dogs,functional aging institute facebook,weight loss tracker,back injury from fall,stressed out,anti-aging vitamin c,growing younger day by day meaning,functional aging certification,backgammon,dietetica,lower back pain right side,back injury va disability rating,http://antiaging.com.es,lower back pain period,anxiety attack relief,dieta vegana,back squat,knee grow,functional aging specialist,personal trainer certification,weight loss reddit,knee injury no swelling,fitness nutritionist near me,healthy meals,weight loss journey questions,over 40 fitness app,weight loss motivation meme,low back injury workout,over 40 fitness model competition,get healthy sliedrecht,knee injury symptoms,nutrition coach uk,weight loss tips in hindi,weight loss club,anti anxiety supplements,lower back injury recovery exercises,deadlift back injury recovery,get healthy after 40,back injury after workout,shift workers disorder,weight loss journey youtube channels,injury prone,anxiety attack symptoms in adults,low back injury recovery,lower back injury deadlift,lower back pain left side,back office,personal trainer oakland,weight loss journey tips,lower back injury rehab,stress synonym,younger season 1,over 40 fitness instagram,younger season 4,younger season 5,longevity pay dbm,personal trainer salary,younger season 6,over 50 fitness instagram,younger season 7,anti-aging power serum,functional aging institute reviews,fitness singles,knee injury skiing,weight loss motivation books,weight loss journey youtube,growing younger day by day,younger season 6 hulu,dieteticas tomy,over 40 fitness competition,backup,knee injury from fall,knee to elbow,anti-aging rapid response booster,anti-aging therapy,stress balls,anti-aging wrinkle smoother,anxiety attack what to do,weight loss tips in urdu in 1 week,weight loss tips in tamil,weight loss journey quotes,anxiety meds,growing younger book,knee socks cifra,back injury treatment during pregnancy,over 50 fitness app,back injury workout routines,over 50 fitness routine,anxiety attack treatment,back injury dog,back injury prevention workout,get healthy reddit,anti anxiety foods,weight loss motivation chart,weight loss journey instagram,weight loss motivation wallpaper,knee osteoarthritis,weight loss tips at home,longevity pay afp,weight loss journey chart,back injury treatment while pregnant,anxiety disorder,stress relievers,stressed out lyrics,knee injury after fall,over 40 fitness quotes,weight loss motivation pictures,longevity meaning,weight loss tips,anxiety attack signs,shift workers drug,healthiest fast food,knee injury running,weight loss workout,knee raises,nutrition coach jobs,injury meaning in hindi,painted turtle,anti anxiety meds for dogs,painkiller drink,weight loss tips in telugu in one month,upper back injury workout,over 40 female fitness,younger recap,lower back injury golf,knees to chest,longevity spinach,anti anxiety medications,stress relief,anxiety blanket,dieta cetogenica,lower back pain stretches,fitness 19 hours,dieta para higado graso,low back injury treatment,over 50 fitness influencers,get healthy to lose weight,anxiety attack بالعربي,longevity risk,over 50 fitness training,back injury from lifting,paintball near me,acute back injury treatment,stress symptoms,anti anxiety bracelet,weight loss instagram,paint sprayer,lower back pain cancer,weight loss journey male,anti-aging cream,knees,injury meaning in tamil,fitness 1440,weight loss motivation posters,shift workers face an elevated risk of,weight loss перевод,weight loss tips in telugu,knee injury and osteoarthritis outcome score,healthpartners,healthy snacks,back injury treatment from fall,personal trainer mountain view,anxiety attack test,injury meaning in marathi,growing younger clinic madison alabama,anti anxiety medicine,kneel,kneeling chair,injury pics,fitness nutrition specialist jobs,growing younger meaning,nutrition coach certification,healthy food near me,back pain injury treatment,weight loss tips in malayalam,knee injury treatment,weight loss tips in hindi in one week,functional aging institute login,over 40 women's fitness competition,paintball,lower back injury icd 10,back injury treatment nyc,dieta del metabolismo acelerado,baby boomer fitness program,background,anti anxiety medication list,anti anxiety meds for cats,younger cast,fitness watch,longevity pay policy,healthy dinner ideas,back injury lower back,weight loss journey hashtags,weight loss before and after,anxiety relief,over 40 fitness inspiration,injury meaning in punjabi,longevity spinach in tagalog,back injury recovery workout,nutrition coaching software,get healthy dr phil,background image,personal trainer rates,lower back pain exercises,dieta para diabeticos,fitness nutrition center,shift worker definition,dieta para gastritis,over 40 female fitness transformations,knee em português,fitness blender,personal trainer bay area,weight loss motivation reddit,anti anxiety vitamins,over 50 fitness transformations,injury synonym,paint and sip,anxiety treatment,nutrition coach cost,anti-aging treatment boosting cleanser,healthy breakfast ideas,back to the future,functional aging institute,stress incontinence,painting,knee tradução,anti-aging supplement nmn,backpack,growing younger reviews,injury antonyms,lower back injury what to do,fitness nutrition podcast,longevity in chinese,growing younger madison alabama,lower back injury squats,anxiety attack at night,fitness nutrition coach,weight loss motivation stories,back injury recovery timeline,injury in hindi,weight loss surgery,healthy fats,paint,fitness nutrition plan,weight loss tips reddit,lower back pain and bloated tummy,weight loss motivation quotes,weight loss fitness,weight loss motivation blogs,personal trainer 24 hour fitness,healthy food,weight loss tips and hacks,fitness pal,weight loss motivation gifts,fitness nutrition coach near me,dietas cormillot,longevity in tagalog,anti-aging serum,over 40 fitness program,get healthy and in shape ervaringen,healthy fast food,knee injury first aid,back muscle injury recovery time,younger episodes,over 50 fitness classes near me,longevity in a sentence,http://healthcare.gov,knee injury recovery time,healthy paws,lower back pain causes,dieta scardale,nutrition coach melbourne,functional aging institute summit,paint by numbers,over 40 female fitness models,knee gear,stressthem,back injury treatment massage,personal trainer near me,anti-aging formula,over 50 fitness plan,lower back pain squats,nutrition coaching institute,anxiety in children,growing younger with yoga,weight loss tips from models,weight loss journey tattoo,younger toyota,lower back injury deadlift reddit,functional aging circuits,anxiety lyrics,fitness 19,back injury treatment exercises,get healthy quickly,over 40 fitness plan,knee injury from falling,anxiety chest pain,personal trainer salary bay area,lower back injury workout plan,anti anxiety meds side effects,anxiety in spanish,anti-aging eye and lip perfection a porter,weight loss journey day 1,over 50 fitness challenge,back muscle injury treatment,knee injury symptom checker,dieta alcalina,anxiety attacks at night,anti-aging eyelid tape (contains 100 strips),fitness nutritionist,knee injury types,younger lyrics,nutrition coaching for athletes,growing younger disease,longevity pay pnp,knee pads,anti anxiety food solution,anxiety attack medication,growing younger gracefully book,kneecaps,nutrition coach app,functional aging institute education,paint colors,nutrition coach meme,longevity chinese character,fitness nutrition app,lower back injury leg pain,back injury from fall symptoms,lower back injury workout,growing younger in madison al,knee injury from squats,lower back injury recovery time,fitness nutrition certifications,fitness equipment,injury definition,over 50 fitness clubs near me,growing younger hours,anti anxiety dog bed,weight loss tips in urdu,healthy chicken recipes,fitness connection,fitness sf,injury video,younger next year,weight loss transformation,back injury during workout,personal trainer sunnyvale,nutrition coach salary,injury report,over 50 fitness near me,younger new season,dog back injury recovery time,stress factory,baby boomer fitness classes,anxiety attack help,backdraft,longevity antonym,functional aging exercises,back injury on survivor,weight loss tips at home tamil,backcountry,backing track,personal trainer app,anti anxiety meds,anxiety attacks symptoms,back to black letra,lower back pain pregnancy,paint it black,injury severity score,fitness factory,injury ipc,over 50 fitness blog,dieta keto,longevity cake,over 40 fitness blog,get healthy challenge,weight loss tips in marathi,backstage,shift worker sleep disorder,anxiety attack symptoms in females,functional aging specialist salary,fitness nutrition calculator,over 40 fitness transformations,backstreet boys,anti anxiety music,anxiety attack causes,back injury symptoms,nutrition coach certification online,younger nissan,weight loss journey meme,over 40 fitness models male,backrooms,weight loss meal plan,anti-aging total body daily defense,fitness nutrition specialization,back injury treatment near me,shift worker medication,back injury gym workout,anti anxiety meds for teens,http://gethealthy.com,anti anxiety diet,lower back pain when sitting,knee socks letra,back injury settlement calculator,back injury leg workout,health equity,back to black,over 50 fitness models male,functional aging summit,weight loss journey in spanish,knee pain,baby boomer fitness challenge,back injury treatment hot or cold,anti anxiety herbs,weight loss journey reddit,back injury treatment ice or heat,weight loss journey instagram accounts,anxiety quotes,anti anxiety tea,weight loss tips in tamil pdf,shift worker schedule maker,weight loss motivation quotes funny,injury meaning,dog back injury recovery,personal trainer jobs,weight loss journey blog,functional aging institute blood pressure,anti-aging + intensive repair daily serum,shift worker app,nutrition coach online,functional aging training model,paint tool sai,younger tv land,nutrition coach dubai,longevity meaning in english,dieta sin harinas,anxiety disorder test,upper back injury treatment,over 50 fitness,lower back pain relief,personal trainer insurance,back injury workout,back ligament injury recovery time,anxiety quiz,younger season 6 episode 2,younger season 6 episode 1,younger season 6 episode 4,deadlift back injury recovery time,backstreet boys argentina,back injury ab workout,get healthy soon,fitness classes near me,back injury prevention,nutrition coach course,stress definition,baby boomer workout,dieta,over 40 fitness challenge,injury journal,stress cardiomyopathy,nutrition coaching packages,anxiety attack,neymar back injury treatment,back injury workout bodybuilding,knee injury without swelling,anxiety attack definition,fitness nutrition near me,get healthy stay healthy,backyardigans,dieta mediterranea,pain in left side,anxiety in dogs,weight loss tips in urdu for hips,backpack.tf,lower back pain early pregnancy,fitness centers near me,paintless dent repair,over 50 fitness competition,growing younger gracefully,stress fracture,shift worker fatigue,longevity synonym,weight loss tips that work,cat back injury treatment,fitness nutrition specialist near me,dietrich,back injury recovery,lower back pain symptoms,lower back pain causes female,lower back injury symptoms,longevity pronunciation,stressless chair,lower back pain after sleeping,functional aging summit 2018,stressed,weight loss journey journal,healthy recipes,weight loss tips in gujarati,get healthy skin,shift worker sleep disorder medication,http://gethealthystayhealthy.com,functional aging definition,knee injury recovery,baby boomer fitness statistics,over 50 fitness test,painting with a twist,pain management,shift worker schedule app,weight loss motivation tumblr,paint nite,back injury treatment nhs,get healthy nails,backlog,fitness center,best back injury workouts,growing younger huntsville alabama,back injury deadlift,shift worker syndrome,back injury recover,stress management,pain behind knee,healthfirst,back injury workout program,knee injury icd 10,nutrition coach near me,shift workers reddit,knee injury tests,nutrition coaching australia,dieta proteica,back injury at work,functional aging institute coupon,weight loss plateau,back injury 意味,weight loss motivation app,weight loss motivational videos,nutrition coach lifetime fitness salary,weight loss programs,lower back pain right side above hip,weight loss motivation before and after,personal trainer cost,fitness nutritionist salary,shift workers and sleep,dachshund back injury recovery time,back injury recovery food,injury meaning in english,younger hilary duff,healthy breakfast,growing younger quotes,functional aging institute phone number,over 40 fitness routine,growing younger huntsville,injury icd 10,paintball guns,knee brace,over 40 fitness models,get healthy or extinct,lower back injury stretches,weight loss pills,get healthy app,knee socks,anti-aging eyelid tape,injury reserve,weight loss motivation pics,lower back injury treatment,